Successfully Navigating the Holidays
For many of us, the changing of the seasons and the march into Winter can evoke sadness and anxiety. Personally, all of the losses and...
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All Posts
- Oct 31, 2022
Five Years Since Our Last Goodbye
It was today, five years ago, that I last hugged my son. I think about that hug quite often, and I've been thinking about the lead up to...
- Feb 26, 2022
Feel That Thing
Negative feelings are often ignored and this can cause more trauma. Let's explore how to improve our relationship with our emotions.
- Dec 3, 2021
Sitting In Sadness
November 3rd marks 4 years and 1 day since I lost my son. 4 years without hearing him call me “Momma”. 4 years without his amazing hugs...
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